Monthly Archives: February 2019

Do You “Musturbate” or “Should” on Yourself?

Musturbation was coined by the late Albert Ellis, who developed REBT. If you suffer from this malady, you have a relentless voice that lives in your brain, ruling your mind and life, bludgeoning you with oppressive words such as must, …

Posted in My Blog | Comments Off on Do You “Musturbate” or “Should” on Yourself?

Stop Doing This One Thing That Makes Your Brain Unhappy

8 Surefire Tips to Create a Happier, More Productive Brain “The really efficient laborer will be found not to crowd his day with work, but will saunter to his task surrounded by a wide halo of ease and leisure.” —Henry …

Posted in My Blog | Comments Off on Stop Doing This One Thing That Makes Your Brain Unhappy

#Chill Featured on Good Morning America

My new book #CHILL: Turn Off Your Job and Turn On Your Life was featured on Good Morning America on January 24, 2019. In the segment, I discuss how mindfulness is key to breaking work addiction. Read the full story …

Posted in Media Appearances | Comments Off on #Chill Featured on Good Morning America