Monthly Archives: March 2020

Bookseller Chill: A Six-Week Series on Coping with Anxiety during COVID-19

Bookseller Chill with Bryan Robinson, Ph.D. is a six-week series beginning March 26 at 2 PM EST and continuing each Thursday, same time, same zoom link, till April 30. Each session will last approximately 30 minutes and include concepts from …

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Beginning Meditation Steps for the Quarantined

Five minutes of meditation during social distancing can offset stress. During the era of the COVID-19 pandemic along with all the changes such as social distancing, anxiety is on the rise for many people. With social distancing, this is a …

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The Psychology Of Uncertainty: How To Cope With COVID-19 Anxiety

Preparation for the coronavirus outbreak is more than washing our hands; it’s not freaking out and keeping our minds in check, too. If you follow social media for any length of time, you might feel like going to bed and …

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