The Psychology Of Uncertainty: How To Cope With COVID-19 Anxiety

March 16, 2020
By Bryan Robinson

Preparation for the coronavirus outbreak is more than washing our hands; it’s not freaking out and keeping our minds in check, too. If you follow social media for any length of time, you might feel like going to bed and pulling the covers over your head. Minimizing the virus isn’t good preparation, but neither is overkill, overblown coverage and over-reactions. The key is to remain level-headed, sensible and avoid stressing yourself out. In some cases, panic due to the drastic changes and the unknown are traveling faster than the coronavirus itself.

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