Beginning Meditation Steps for the Quarantined

March 22, 2020
By Charlie Covington

Five minutes of meditation during social distancing can offset stress.

During the era of the COVID-19 pandemic along with all the changes such as social distancing, anxiety is on the rise for many people. With social distancing, this is a great time to turn inward and practice mindfulness meditation to offset fear and panic. According to the National Center for Complementary and Integrative Health, meditation has many mental and physical health benefits such as stress relief, lower blood pressure, and boosts in immune system.

Read my full post on Psychology Today’s website.