Author Archives: Charlie Covington

10 Ways to Snatch Victory from the Jaws of Defeat

Success is within reach just when you want to give up “Tremor of truth” is phrase used in physical fitness circles when you push yourself to the max. Your brain says you can’t do it. But just as grass grows …

Posted in My Blog | Comments Off on 10 Ways to Snatch Victory from the Jaws of Defeat

The Secret Tool to Manage Your Knee-Jerk Reactions

How to douse your inner firestorms and chill under pressure in the New Year. If you’re like most people, you sizzle when disappointments and letdowns come at lightning speed from all angles. Pressures, obstacles, interruptions, delays, rejections and unrealized expectations …

Posted in My Blog | Comments Off on The Secret Tool to Manage Your Knee-Jerk Reactions

3 Life-Changing Steps to Chill Your Stressed-Out Brain

If you’re like most people, you might not even know about your own brain, and yet your brain is who you are. It is the boss of your mind and body. So it’s important to know what it’s up to, …

Posted in My Blog | Comments Off on 3 Life-Changing Steps to Chill Your Stressed-Out Brain

#CHILL Is SIBA’s first Book Club Read for 2019

I’m thrilled to share the news that #CHILL has been chosen as SIBA’s first Book Club Read for 2019! SIBA selected #CHILL because they’ve heard from many of their booksellers that this is a must-read, especially for busy bookstore owners.

Posted in News | Comments Off on #CHILL Is SIBA’s first Book Club Read for 2019

Bryan Interviewed by “Shelf Awareness”

In this interview, Bryan discusses some of his favorite authors and books. Read it here.

Posted in Media Appearances | Comments Off on Bryan Interviewed by “Shelf Awareness”

One Eye-Popping Habit That Adds Years to Your Life

And it’s not more sleep, increased exercise, or better nutrition If you’ve been looking for the fountain of youth, look no further. You won’t find it in a chill pill or cosmetic surgery. All you have to do to turn …

Posted in My Blog | Comments Off on One Eye-Popping Habit That Adds Years to Your Life