Author Archives: Charlie Covington

Do You “Musturbate” or “Should” on Yourself?

Musturbation was coined by the late Albert Ellis, who developed REBT. If you suffer from this malady, you have a relentless voice that lives in your brain, ruling your mind and life, bludgeoning you with oppressive words such as must, …

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Stop Doing This One Thing That Makes Your Brain Unhappy

8 Surefire Tips to Create a Happier, More Productive Brain “The really efficient laborer will be found not to crowd his day with work, but will saunter to his task surrounded by a wide halo of ease and leisure.” —Henry …

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#Chill Featured on Good Morning America

My new book #CHILL: Turn Off Your Job and Turn On Your Life was featured on Good Morning America on January 24, 2019. In the segment, I discuss how mindfulness is key to breaking work addiction. Read the full story …

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10 Ways to Snatch Victory from the Jaws of Defeat

Success is within reach just when you want to give up “Tremor of truth” is phrase used in physical fitness circles when you push yourself to the max. Your brain says you can’t do it. But just as grass grows …

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The Secret Tool to Manage Your Knee-Jerk Reactions

How to douse your inner firestorms and chill under pressure in the New Year. If you’re like most people, you sizzle when disappointments and letdowns come at lightning speed from all angles. Pressures, obstacles, interruptions, delays, rejections and unrealized expectations …

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3 Life-Changing Steps to Chill Your Stressed-Out Brain

If you’re like most people, you might not even know about your own brain, and yet your brain is who you are. It is the boss of your mind and body. So it’s important to know what it’s up to, …

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#CHILL Is SIBA’s first Book Club Read for 2019

I’m thrilled to share the news that #CHILL has been chosen as SIBA’s first Book Club Read for 2019! SIBA selected #CHILL because they’ve heard from many of their booksellers that this is a must-read, especially for busy bookstore owners.

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Bryan Interviewed by “Shelf Awareness”

In this interview, Bryan discusses some of his favorite authors and books. Read it here.

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One Eye-Popping Habit That Adds Years to Your Life

And it’s not more sleep, increased exercise, or better nutrition If you’ve been looking for the fountain of youth, look no further. You won’t find it in a chill pill or cosmetic surgery. All you have to do to turn …

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