Category Archives: My Blog

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‘Meditative Story’: Arianna Huffington And Deron Triff’s New Approach To Mindfulness

If you’re like most people, you spin a lot of plates on a daily basis, often skipping the present moment to get to the next item on your agenda. You hop in and out of the shower to get to …

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How To Bounce Back From Failure: 10 Habits That Sabotage Your Success

Never Give Up On Yourself Are you so afraid of failing that you’re willing to avoid any possibility of defeat? If so, you have already failed. Failure and success are flipsides of the same coin—twins, not enemies. Avoidance of failure …

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Ditch This One Self-Sabotaging Mental Habit

Ease your mind and cultivate peace and happiness. Many people unwittingly sabotage their careers with the self-defeating mental opposition called forecasting—your mind’s tendency to predict negative outcomes despite positive circumstances. Forecasting the worst without proof doesn’t make it true. It …

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What Is Mindful Working, And How Can It Boost Your Mental Health And Your Career?

Mindful Working Can Help You With Mental Health Awareness And Bring You The Career Success You Seek May is mental health awareness month. One in five people will be affected by mental illness over the course of their lifetime. And …

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Feel Like a Fake Even Though You’re Accomplished?

Prevent imposter phenomenon from blocking your success. A patient of mine feared she would not be able to succeed in the highly competitive real estate field in which she had worked 24/7 for several years. She believed it was only …

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How to Break a Bad Habit and Cha-Cha Your Way to Success

10 actions to avoid the “what the hell effect” and stick to your goal. Ever have a small setback or fall into a bad mood and throw your resolutions to the wind? Ever say to hell with it because you …

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Do You “Musturbate” or “Should” on Yourself?

Musturbation was coined by the late Albert Ellis, who developed REBT. If you suffer from this malady, you have a relentless voice that lives in your brain, ruling your mind and life, bludgeoning you with oppressive words such as must, …

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Stop Doing This One Thing That Makes Your Brain Unhappy

8 Surefire Tips to Create a Happier, More Productive Brain “The really efficient laborer will be found not to crowd his day with work, but will saunter to his task surrounded by a wide halo of ease and leisure.” —Henry …

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10 Ways to Snatch Victory from the Jaws of Defeat

Success is within reach just when you want to give up “Tremor of truth” is phrase used in physical fitness circles when you push yourself to the max. Your brain says you can’t do it. But just as grass grows …

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The Secret Tool to Manage Your Knee-Jerk Reactions

How to douse your inner firestorms and chill under pressure in the New Year. If you’re like most people, you sizzle when disappointments and letdowns come at lightning speed from all angles. Pressures, obstacles, interruptions, delays, rejections and unrealized expectations …

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