Category Archives: My Blog

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Do You “Musturbate” or “Should” on Yourself?

Musturbation was coined by the late Albert Ellis, who developed REBT. If you suffer from this malady, you have a relentless voice that lives in your brain, ruling your mind and life, bludgeoning you with oppressive words such as must, …

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Stop Doing This One Thing That Makes Your Brain Unhappy

8 Surefire Tips to Create a Happier, More Productive Brain “The really efficient laborer will be found not to crowd his day with work, but will saunter to his task surrounded by a wide halo of ease and leisure.” —Henry …

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10 Ways to Snatch Victory from the Jaws of Defeat

Success is within reach just when you want to give up “Tremor of truth” is phrase used in physical fitness circles when you push yourself to the max. Your brain says you can’t do it. But just as grass grows …

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The Secret Tool to Manage Your Knee-Jerk Reactions

How to douse your inner firestorms and chill under pressure in the New Year. If you’re like most people, you sizzle when disappointments and letdowns come at lightning speed from all angles. Pressures, obstacles, interruptions, delays, rejections and unrealized expectations …

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3 Life-Changing Steps to Chill Your Stressed-Out Brain

If you’re like most people, you might not even know about your own brain, and yet your brain is who you are. It is the boss of your mind and body. So it’s important to know what it’s up to, …

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One Eye-Popping Habit That Adds Years to Your Life

And it’s not more sleep, increased exercise, or better nutrition If you’ve been looking for the fountain of youth, look no further. You won’t find it in a chill pill or cosmetic surgery. All you have to do to turn …

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3 Life-Changing Steps to Chill Your Stressed-Out Brain

If you’re like most people, you might not even know about your own brain, and yet your brain is who you are. It is the boss of your mind and body. So it’s important to know what it’s up to, …

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Has Your Love Boat Sailed without You?

5 Questions to Ask Yourself When Love Slips Through Your Fingers If you feel like you’ve missed the love boat, hold on. It’s never too late when you’re willing to take a hard look at yourself and take responsibility for …

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Why Is Work-Life Integration So Difficult?

10 Secrets on How Chill Can Help You Deal The new buzz phrase, “work-life integration,” has been batted around by major corporations—eschewing the term “work-life balance,” considered to be a dinosaur of the 1990s. But what does that mean? Is …

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Is Your Job Hazardous to Your Mental Health?

20 Questions to grade corporate abuse in your workplace. Do you toil in a toxic company that promotes profit over well being or are you fortunate enough to work in an organization that considers human factors, nurtures its employees, and …

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