#Chill Featured on Good Morning America
February 3, 2019
My new book #CHILL: Turn Off Your Job and Turn On Your Life was featured on Good Morning America on January 24, 2019. In the segment, I discuss how mindfulness is key to breaking work addiction. Read the full story on the GMA website here.
Continue reading →Bryan Interviewed by “Shelf Awareness”
December 21, 2018
In this interview, Bryan discusses some of his favorite authors and books.
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Read it here.Mission: Evolution Podcast with Gwilda Wiyaka
May 9, 2018
Bryan joins Gwilda Wiyaka to discuss how by working with the natural laws and cycles of balance, resilience and evolution, we can access inspiration and find support along our paths.
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Listen at Speaker.com.Chapter One Podcast with Demethius Jackson
April 26, 2018
Bryan discusses and reads the first chapter of his new book Daily Writing Resilience, on the Chapter One Podcast with Demethius Jackson.
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Listen on Soundcloud.Conversation with Alanis Morissette
January 16, 2018
Bryan recently appeared in Alanis Morissette’s podcast to discuss Workaholism. Hear the podcast on her website.
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My Latest Book
#CHILL
Turn Off Your Job and Turn On Your Life
Under constant pressure to over-perform, work can easily become the dominant force in your life. Stop stressing and learn to chill with this mindfulness and meditation book that can help you let go of stress and integrate and maintain the healthy work/life balance you need. #Chill helps you center and soothe, allowing you to step back, close your eyes, take a long breath, and focus on the present moment. With wise advice, inspiring quotes, and gentle guidance, Bryan Robinson teaches you to find that sweet spot between job success and personal life where the mind quiets and clarity, calm, confidence, and creativity blend into your daily life—and at last, you have the peaceful, balanced life you deserve. Learn more or read a sample at bryanrobinsonbooks.com.News
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#CHILL Is SIBA’s first Book Club Read for 2019
I’m thrilled to share the news that #CHILL has been chosen as SIBA’s first Book Club Read for 2019! SIBA selected #CHILL because they’ve heard from many of their booksellers that this is a must-read, especially for busy bookstore owners.
From My Blog
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February 9, 2020
15 Prescriptions for Happiness
There are days when unhappiness can take up residence in your head and cast a large shadow, darkening your happiness. You step out of the water you’ve been swimming in, hold your life at arm’s length, and get a clearer vision from the riverbank on how happiness has eluded you. This allows you to take stock in 15 essential prescriptions that, though difficult to put into practice, comprise the prescription for the happy life you seek.
Recent Media Appearances
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February 3, 2019
#Chill Featured on Good Morning America
My new book #CHILL: Turn Off Your Job and Turn On Your Life was featured on Good Morning America on January 24, 2019. In the segment, I discuss how mindfulness is key to breaking work addiction. Read the full story on the GMA website here.
Featured Book
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Chained to the Desk
A Guidebook for Workaholics, Their Partners and Children, and the Clinicians Who Treat Them
Thousands have benefited from best-selling author and widely respected family therapist Bryan Robinson’s groundbreaking book. This innovative volume profiles the myths behind this greatly misunderstood disorder and the inner psychological battle that work addicts wage against themselves.
Intended for anyone touched by what Robinson calls “the best dressed problem of the twenty first century,” the author also provides an inside look into the impact on those who live and work with them—partners, spouses, children, and colleagues—as well as the appropriate techniques for clinicians who treat them.
In this new and updated edition, Robinson portrays the many different kinds of workaholism, drawing on hundreds of case reports from his own original research and years of clinical practice. He provides a step-by-step guide to help readers spot workaholism, understand it, and recover, and presents strategies for people in the workplace on how to distinguish between work efficiency and workaholism.
Praise for Chained to the Desk:
“Robinson approaches workaholism with pragmatic and effective strategies designed to overcome the resistance with which most workaholics greet attempts to change them. This is the first book I know of to look closely at the effect of workaholism on family members and children, the people who often feel most strongly its effects.”
author of Homecoming: Reclaiming and Championing Your Inner Child
“This useful, well-turned guide will serve therapists and the many people affected by the disease equally well.”
Are You a Workaholic?