In the Media

  • One Eye-Popping Habit That Adds Years to Your Life

    November 7, 2018
    Optimism Works

    And it’s not more sleep, increased exercise, or better nutrition

    If you’ve been looking for the fountain of youth, look no further. You won’t find it in a chill pill or cosmetic surgery. All you have to do to turn back the clock is one simple thing: Change your outlook. The way in which you think about your lot makes all the difference in your mood and longevity. Read my full post on Psychology Today’s website. Continue reading →
  • 3 Life-Changing Steps to Chill Your Stressed-Out Brain

    October 29, 2018
    steps to chill outIf you’re like most people, you might not even know about your own brain, and yet your brain is who you are. It is the boss of your mind and body. So it’s important to know what it’s up to, especially when you’re under pressure. Read my full post on Psychology Today’s website. Continue reading →
  • Has Your Love Boat Sailed without You?

    September 21, 2018
    relationships take work

    5 Questions to Ask Yourself When Love Slips Through Your Fingers

    If you feel like you’ve missed the love boat, hold on. It’s never too late when you’re willing to take a hard look at yourself and take responsibility for your part. Read my full post on Psychology Today’s website. Continue reading →
  • Why Is Work-Life Integration So Difficult?

    August 8, 2018
    Work less enjoy life more

    10 Secrets on How Chill Can Help You Deal

    The new buzz phrase, “work-life integration,” has been batted around by major corporations—eschewing the term “work-life balance,” considered to be a dinosaur of the 1990s. But what does that mean? Is big business suggesting that you continue working 24/7 during your personal time so they can get a bigger bang for their buck? Has balance become a corporate dirty word? Or is it a matter of semantics?

    Read my full post on Psychology Today’s website.

    Continue reading →
  • Is Your Job Hazardous to Your Mental Health?

    May 21, 2018
    toxic work environments

    20 Questions to grade corporate abuse in your workplace.

    Do you toil in a toxic company that promotes profit over well being or are you fortunate enough to work in an organization that considers human factors, nurtures its employees, and encourages you to thrive?

    Read my full post on Psychology Today’s website.

    Continue reading →
  • 3 Reasons Why Multitasking Isn’t What It’s Cracked Up to Be

    May 18, 2018
    Multitasking Doesn't Work!My blog, The 3 Reasons Why Multitasking Isn’t What It’s Cracked Up to Be, is live on Thrive Journal! I’d love for you to share it with your community, and hey, why don’t you follow Thrive while you’re at it? Continue reading →
  • Mission: Evolution Podcast with Gwilda Wiyaka

    May 9, 2018
    podcast about Balance, Resilience and EvolutionBryan joins Gwilda Wiyaka to discuss how by working with the natural laws and cycles of balance, resilience and evolution, we can access inspiration and find support along our paths. Listen at Speaker.com. Continue reading →
  • Chapter One Podcast with Demethius Jackson

    April 26, 2018
    Chapter 1 Podcast with Demethius Jackson

    Bryan discusses and reads the first chapter of his new book Daily Writing Resilience, on the Chapter One Podcast with Demethius Jackson.
    Listen on Soundcloud.

    Continue reading →
  • The 5 Reasons Relationships Fail

    March 26, 2018
    The 5 Reasons Relationships Fail

    How to Avoid Deadly Intimacy Killers

    Statistics show the vast majority of intimate relationships fail, devolving into bitterness and conflict. Why are some intimate relationships more doomed than others?

    Read my full post on Psychology Today’s website.

    Continue reading →
  • Reducing the Stigma Surrounding Psychotherapy

    February 13, 2018
    Photo by Nik Shuliahin from Unsplash

    There is no shortage of schools of thought about psychotherapy, but if what you know about psychotherapy comes from novels or television, you might have some misguided notions about what really goes on in a psychotherapist’s office.

    Read my full post on Thrive Global’s website.

    Continue reading →